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Uncle Pinky's Brisket - Recipe and Nutrition Facts
22

Uncle Pinky's Brisket Recipe

Uncle Pinky's Brisket has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 122.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Uncle Pinky's Brisket has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat72%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C5.5 mg9.1%Mid 40%Average
Vitamin D0 IU
Thiamin0.13 mg8.7%Top 30%High
Riboflavin0.13 mg7.7%Top 30%High
Niacin4 mg20.2%Top 30%High
Vitamin B60.52 mg26%Top 10%Very High
Folate13.2 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.2 mcg36.9%Top 10%Very High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.5 mg1.4%Bottom 30%Low
Iron2.1 mg11.6%Top 30%High
Magnesium28.9 mg7.2%Top 30%High
Phosphorus0.13 mg0.01%Bottom 30%Low
Potassium0.39 mg0.01%Bottom 30%Low
Sodium204.2 mg8.5%Mid 40%Average
Zinc3.9 mg26%Top 10%Very High
Copper0.13 mg6.5%Top 10%Very High
Manganese0.13 mg6.5%Mid 40%Average
Selenium14.7 mcg21%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0.89 g3.5%Mid 40%Average
Sugars1.1 g
Glucose0.5 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%Top 10%Very High
Tryptophan0.3 mg
Threonine0.8 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.7 mg
Valine0.9 mg
Arginine1.2 mg
Histidine0.7 mg
Alanine1.2 mg
Aspartic Acid1.8 mg
Glutamic Acid2.9 mg
Glycine1 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.8%Top 10%Very High
Saturated Fat9.6 g48%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2411 Calories from Fat 1699

% Daily Value *

Total Fat 188.8 g 290.5%

Saturated Fat 73.7 g 368.5%

Trans Fat

Cholesterol 497.6 mg 165.9%

Sodium 1568.1 mg 65.3%

Total Carbohydrates 42.9 g 14.3%

Dietary Fiber 6.8 g27.2%

Sugars 8.5 g

Protein 122.8 g 245.6%

Vitamin A 0.2% Vitamin C 70%

Calcium 10.4% Iron 88.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/uncle-pinkys-brisket-124432 Embed Table:

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