Uncle Pinky's Brisket has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 122.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uncle Pinky's Brisket has been given a composite ranking of 22, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 72% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.6 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 5.5 mg | 9.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.13 mg | 8.7% | Top 30% | High |
Riboflavin | 0.13 mg | 7.7% | Top 30% | High |
Niacin | 4 mg | 20.2% | Top 30% | High |
Vitamin B6 | 0.52 mg | 26% | Top 10% | Very High |
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.2 mcg | 36.9% | Top 10% | Very High |
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.5 mg | 1.4% | Bottom 30% | Low |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Magnesium | 28.9 mg | 7.2% | Top 30% | High |
Phosphorus | 0.13 mg | 0.01% | Bottom 30% | Low |
Potassium | 0.39 mg | 0.01% | Bottom 30% | Low |
Sodium | 204.2 mg | 8.5% | Mid 40% | Average |
Zinc | 3.9 mg | 26% | Top 10% | Very High |
Copper | 0.13 mg | 6.5% | Top 10% | Very High |
Manganese | 0.13 mg | 6.5% | Mid 40% | Average |
Selenium | 14.7 mcg | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.89 g | 3.5% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 1 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.8% | Top 10% | Very High |
Saturated Fat | 9.6 g | 48% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2411 Calories from Fat 1699
% Daily Value *
Total Fat 188.8 g 290.5%
Saturated Fat 73.7 g 368.5%
Trans Fat
Cholesterol 497.6 mg 165.9%
Sodium 1568.1 mg 65.3%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 6.8 g27.2%
Sugars 8.5 g
Protein 122.8 g 245.6%
Vitamin A 0.2% Vitamin C 70%
Calcium 10.4% Iron 88.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 19.7 g | Carbs 9.7 g | Fat 8 g
Per Serving | Calories 361
Protein 17.4 g | Carbs 11.6 g | Fat 26.9 g
Per Serving | Calories 193
Protein 9.3 g | Carbs 3.9 g | Fat 14.9 g
Per Serving | Calories 156
Protein 20.7 g | Carbs 0.31 g | Fat 7.4 g
Per Serving | Calories 88
Protein 3.7 g | Carbs 17.1 g | Fat 0.91 g
Per Serving | Calories 222
Protein 14.4 g | Carbs 6.4 g | Fat 15.4 g
Per Serving | Calories 197
Protein 10.3 g | Carbs 4.8 g | Fat 15.2 g
Per Serving | Calories 193
Protein 9.3 g | Carbs 3.9 g | Fat 14.9 g