Uncle Jims Pepperettes Recipe
Uncle Jims Pepperettes has a low-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Uncle Jims Pepperettes, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 0% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0.12 mg | 0.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0.1 mg | 6.6% | ||
| Riboflavin | 0.03 mg | 1.9% | ||
| Niacin | 0.6 mg | 3% | ||
| Vitamin B6 | 0.05 mg | 2.6% | ||
| Folate | 0.8 mcg | 0.2% | ||
| Vitamin B12 | 0.1 mcg | 1.6% | ||
| Pantothenic Acid | 0.09 mg | 0.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2 mg | 0.2% | ||
| Iron | 0.13 mg | 0.7% | ||
| Magnesium | 2.4 mg | 0.6% | ||
| Phosphorus | 24 mg | 2.4% | ||
| Potassium | 39.1 mg | 1.1% | ||
| Sodium | 306.3 mg | 12.8% | ||
| Zinc | 0.3 mg | 2% | ||
| Copper | 0.01 mg | 0.3% | ||
| Manganese | 0 mg | 0.1% | ||
| Selenium | 3.4 mcg | 4.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 83 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 306.3 mg 12.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C 0.2%
Calcium 0.2% Iron 0.7%
*Based on a 2000 Calorie diet
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