Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Uncle Jay's Sweet Potatoes - Recipe and Nutrition Facts
65

Uncle Jay's Sweet Potatoes Recipe

Uncle Jay's Sweet Potatoes has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 87.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Uncle Jay's Sweet Potatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat23%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.4 IU0.1%Mid 40%Average
Retinol97.4 mcg
Vitamin C4.8 mg8%Mid 40%Average
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.44 mg2.2%Mid 40%Average
Vitamin B60 mg
Folate6.6 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.1 mg3.7%Mid 40%Average
Iron0.87 mg4.9%Mid 40%Average
Magnesium17 mg4.3%Mid 40%Average
Phosphorus45.4 mg4.5%Bottom 30%Low
Potassium155.9 mg4.5%Mid 40%Average
Sodium164.9 mg6.9%Mid 40%Average
Zinc0.44 mg2.9%Mid 40%Average
Copper0 mg
Manganese0.44 mg21.8%Top 30%High
Selenium4.4 mcg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.2 g12.7%Top 30%High
Dietary Fiber1.9 g7.7%Top 30%High
Sugars25.6 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat0.92 g4.6%Bottom 30%Low
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 482 Calories from Fat 114

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 377.7 mg 15.7%

Total Carbohydrates 87.5 g 29.2%

Dietary Fiber 4.4 g17.6%

Sugars 58.7 g

Protein 6.4 g 12.8%

Vitamin A 0.2% Vitamin C 18.3%

Calcium 8.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/uncle-jays-sweet-potatoes-54327 Embed Table:

Related Searches

32

Sweet Potato Yeast Rolls

Per Serving | Calories 257
Protein 7.4 g | Carbs 46.8 g | Fat 4.1 g

56

Taiwanese Chicken-Stuffed Sticky..

Per Serving | Calories 293
Protein 19.9 g | Carbs 23.6 g | Fat 13.7 g

91

Ekadasi Sweet Potatoes

Per Serving | Calories 113
Protein 2 g | Carbs 26.5 g | Fat 0.06 g

34

Sweet Potato Souffl 3

Per Serving | Calories 167
Protein 2.7 g | Carbs 29.3 g | Fat 4.5 g

21

Basic White Cake - two 12

Per Serving | Calories 319
Protein 4.5 g | Carbs 49.2 g | Fat 11.6 g

3

Mint Chocolate Cookies 4

Per Serving | Calories 396
Protein 5.3 g | Carbs 62 g | Fat 15.3 g

14

Chocolate Raspberry Jam (Canning..

Per Serving | Calories 218
Protein 0.67 g | Carbs 52.3 g | Fat 2 g

11

Easy Chilled Pineapple Cream Dessert

Per Serving | Calories 331
Protein 2.5 g | Carbs 30.1 g | Fat 23.1 g