Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Uncle Henry's Handmade Pretzels Extra Salt - Nutrition Facts
46

Uncle Henry's Handmade Pretzels Extra Salt

Uncle Henry's - Uncle Henry's Handmade Pretzels Extra Salt has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Uncle Henry's - Uncle Henry's Handmade Pretzels Extra Salt has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat0%
 Calories from Carbs95%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium178.7 mg7.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.24 g0.47%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 760 mg 31.7%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
52

Unique Pretzels - Unique Pretzel..

Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 5.3 g

49

Snyder's Of Hanover - Snyder's of..

Per 100g | Calories 388
Protein 9.7 g | Carbs 74.4 g | Fat 6.5 g

49

Snyder's Of Hanover - Snyder's of..

Per 100g | Calories 312
Protein 7.8 g | Carbs 65 g | Fat 0 g

75

Shultz - Thin Pretzels

Per 100g | Calories 49
Protein 1.3 g | Carbs 10.6 g | Fat 0.22 g

Related Searches

91

Steam'ables - Steam'able Deluxe..

Per 100g | Calories 73
Protein 3.3 g | Carbs 7.3 g | Fat 2.3 g

80

Del Monte - Del Monte Corn Golden..

Per 100g | Calories 56
Protein 1.9 g | Carbs 10.2 g | Fat 0.93 g

10

Unique Pretzels - Unique Pretzels..

Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 7.1 g

46

Suzie's - Suzie's Flatbreads Garlic..

Per 100g | Calories 247
Protein 7.1 g | Carbs 52.9 g | Fat 1.8 g