Uncle Henry's Pickled Cherries has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 75.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Uncle Henry's Pickled Cherries has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 5% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 8.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.99 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.29 g | 0.44% | Bottom 10% | Very Low |
Saturated Fat | 0.06 g | 0.32% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 18.6 mg 0.8%
Total Carbohydrates 75.5 g 25.2%
Dietary Fiber 9.9 g39.6%
Sugars 52.6 g
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 23
Protein 0.55 g | Carbs 3.9 g | Fat 0.6 g
Per Serving | Calories 8
Protein 0.33 g | Carbs 0.29 g | Fat 0.7 g
Per Serving | Calories 9
Protein 0 g | Carbs 0.18 g | Fat 0 g
Per Serving | Calories 241
Protein 14.4 g | Carbs 0 g | Fat 19.9 g
Per Serving | Calories 20
Protein 1.5 g | Carbs 2.79 g | Fat 0.37 g
Per Serving | Calories 158
Protein 3.2 g | Carbs 17.4 g | Fat 8.7 g
Per Serving | Calories 61
Protein 0.83 g | Carbs 15.2 g | Fat 0.17 g
Per Serving | Calories 390
Protein 0.67 g | Carbs 24.7 g | Fat 32.7 g