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Uncle George's Alaskan Dough Boys (Aka: Northern Donuts) - Recipe and Nutrition Facts
48

Uncle George's Alaskan Dough Boys (Aka: Northern Donuts) Recipe

Uncle George's Alaskan Dough Boys (Aka: Northern Donuts) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Uncle George's Alaskan Dough Boys (Aka: Northern Donuts) has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat0%
 Calories from Carbs91%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A238 IU4.8%Top 30%High
Retinol71.8 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D47.9 IU12%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.6 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.1 mg17.6%Top 10%Very High
Iron0 mg
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus118.3 mg11.8%Mid 40%Average
Potassium201.4 mg5.8%Mid 40%Average
Sodium69.9 mg2.9%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.4 mcg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.2 g15.7%Top 10%Very High
Dietary Fiber0 g
Sugars42 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 1.7 mg 0.6%

Sodium 49.6 mg 2.1%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 0 g

Sugars 29.8 g

Protein 3.2 g 6.4%

Vitamin A 3.4% Vitamin C 1.7%

Calcium 12.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/uncle-georges-alaskan-dough-boys-aka-northern-donuts-289494 Embed Table:

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