Uncle Bill's French Mushroom Soup has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Uncle Bill's French Mushroom Soup has been given a composite ranking of 30, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 69% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210.7 IU | 4.2% | Top 30% | High |
Retinol | 40.1 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.7 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.7 mg | 1.2% | Bottom 30% | Low |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Magnesium | 3.9 mg | 1% | Bottom 30% | Low |
Phosphorus | 42.1 mg | 4.2% | Bottom 30% | Low |
Potassium | 116.8 mg | 3.3% | Mid 40% | Average |
Sodium | 147.7 mg | 6.2% | Mid 40% | Average |
Zinc | 0.32 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.43 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 119
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 81.7 mg 27.2%
Sodium 456.5 mg 19%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0.8 g3.2%
Sugars 1.5 g
Protein 5.9 g 11.8%
Vitamin A 13% Vitamin C 6.7%
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 79
Protein 1.5 g | Carbs 9.6 g | Fat 4.1 g
Per Serving | Calories 46
Protein 2.5 g | Carbs 6.2 g | Fat 1.2 g
Per Serving | Calories 106
Protein 3 g | Carbs 9.3 g | Fat 5.9 g
Per Serving | Calories 155
Protein 5 g | Carbs 19.8 g | Fat 6.4 g
Per Serving | Calories 79
Protein 1.5 g | Carbs 9.6 g | Fat 4.1 g
Per Serving | Calories 45
Protein 0.9 g | Carbs 4.2 g | Fat 1.9 g
Per Serving | Calories 66
Protein 2.6 g | Carbs 8.8 g | Fat 2.1 g
Per Serving | Calories 49
Protein 2.7 g | Carbs 3.4 g | Fat 2.7 g