Uncle Bill's Blueberry Filling for Perogies Recipe
Uncle Bill's Blueberry Filling for Perogies has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Uncle Bill's Blueberry Filling for Perogies has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 99% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.02 mg | 0% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.07 g | 0.3% | Bottom 10% | Very Low |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.02 g | 0.05% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 0.6 g2.4%
Sugars 24.5 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Uncle Bill's Blueberry Filling for..
Per Serving | Calories 189
Protein 0.32 g | Carbs 48.7 g | Fat 0.16 g
Blueberry Filling for Pie
Per Serving | Calories 139
Protein 0.53 g | Carbs 36.3 g | Fat 0.12 g
Blueberry Filling
Per Serving | Calories 596
Protein 3 g | Carbs 153 g | Fat 0 g
Hummingbird Carrot Cake
Per Serving | Calories 307
Protein 3 g | Carbs 35.4 g | Fat 17.5 g
Banana Split Cake 19
Per Serving | Calories 270
Protein 2 g | Carbs 30.7 g | Fat 16.4 g
Trifecta Cookies
Per Serving | Calories 472
Protein 13.5 g | Carbs 47.8 g | Fat 29.1 g
Praline Applesauce Cake
Per Serving | Calories 357
Protein 3.2 g | Carbs 50.3 g | Fat 17.2 g
