Uncle Ben's - Whole-Grain Brown Rice has a average-calorie, average-carb, low-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uncle Ben's - Whole-Grain Brown Rice has been given a composite ranking of 73, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 8% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 5 g | Carbs 35 g | Fat 3 g
Per 100g | Calories 190
Protein 5 g | Carbs 39 g | Fat 3 g
Per 100g | Calories 180
Protein 3 g | Carbs 35 g | Fat 2 g
Per 100g | Calories 210
Protein 4 g | Carbs 42 g | Fat 3 g
Per 100g | Calories 160
Protein 2 g | Carbs 37 g | Fat 1 g
Per 100g | Calories 160
Protein 2 g | Carbs 35 g | Fat 1 g