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Uncle Ben's Whole-Grain Brown Rice - Nutrition Facts and detailed Analysis
73

Whole-Grain Brown Rice

Uncle Ben's - Whole-Grain Brown Rice has a average-calorie, average-carb, low-fat and average-protein content.

With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Uncle Ben's - Whole-Grain Brown Rice has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat8%
 Calories from Carbs83%

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0 mg
Niacin0.4 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0 mg
Potassium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/uncle_bens_whole-grain_brown_rice_calories Embed Table:

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