Uncle Ben's - Uncle Ben's Pinto Beans & Rice Southwestern has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin.
The food contains 72.31g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uncle Ben's - Uncle Ben's Pinto Beans & Rice Southwestern has been given a composite ranking of 41, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 529.1 IU | 10.6% | Top 30% | High |
Vitamin C | 1.8 mg | 2.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.53 mg | 35.3% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 70.5 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1322.8 mg | 55.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.3 g | 24.1% | Top 10% | Very High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 750 mg 31.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 7 g 14%
Vitamin A 6% Vitamin C 1.7%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 6.8 g | Carbs 77.4 g | Fat 0 g
Per 100g | Calories 342
Protein 8 g | Carbs 76.4 g | Fat 1 g
Per 100g | Calories 348
Protein 6.8 g | Carbs 75.1 g | Fat 0 g
Per 100g | Calories 144
Protein 2.4 g | Carbs 28.1 g | Fat 1.6 g
Per 100g | Calories 94
Protein 6 g | Carbs 17 g | Fat 0 g
Per 100g | Calories 103
Protein 5.6 g | Carbs 19.8 g | Fat 0 g
Per 100g | Calories 370
Protein 17.6 g | Carbs 68.8 g | Fat 1.8 g
Per 100g | Calories 71
Protein 5.3 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 74.1 g | Fat 0.88 g
Per 100g | Calories 312
Protein 8.7 g | Carbs 65.9 g | Fat 1.7 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 72.3 g | Fat 0.88 g
Per 100g | Calories 174
Protein 5 g | Carbs 34.9 g | Fat 1.7 g