Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Uncle Ben's Ready Rice Chicken Whole Grain - Nutrition Facts
63

Ready Rice Chicken Whole Grain

Uncle Ben's - Ready Rice Chicken Whole Grain has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Uncle Ben's - Ready Rice Chicken Whole Grain has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat18%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A28 IU0.6%Mid 40%Average
Vitamin C0 mg
Thiamin0.1 mg6.7%Bottom 30%Low
Niacin2 mg10%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.3 mg2.1%Bottom 30%Low
Iron0.67 mg3.7%Bottom 30%Low
Potassium245.3 mg7%Mid 40%Average
Sodium533.3 mg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat0.33 g1.7%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 800 mg 33.3%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 5 g 10%

Vitamin A 0.8% Vitamin C

Calcium 3.2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

79

Uncle Ben's - Original Long Grain..

Per 100g | Calories 143
Protein 2.9 g | Carbs 28.6 g | Fat 1.8 g

58

Uncle Ben's - Original Converted Long..

Per 100g | Calories 347
Protein 8.2 g | Carbs 75.5 g | Fat 0 g

76

Uncle Ben's - Ready Rice Whole Grain..

Per 100g | Calories 157
Protein 3.6 g | Carbs 29.3 g | Fat 2.9 g

58

Uncle Ben's - Ready Rice, Rice Pilaf

Per 100g | Calories 142
Protein 3.9 g | Carbs 27.1 g | Fat 2.3 g

79

Uncle Ben's - Original Long Grain..

Per 100g | Calories 143
Protein 2.9 g | Carbs 28.6 g | Fat 1.8 g

58

Uncle Ben's - Original Converted Long..

Per 100g | Calories 347
Protein 8.2 g | Carbs 75.5 g | Fat 0 g

76

Uncle Ben's - Ready Rice Whole Grain..

Per 100g | Calories 157
Protein 3.6 g | Carbs 29.3 g | Fat 2.9 g

58

Uncle Ben's - Ready Rice, Rice Pilaf

Per 100g | Calories 142
Protein 3.9 g | Carbs 27.1 g | Fat 2.3 g