Uncle Ben's - Mini Bowl Cheeseburger Supreme has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Uncle Ben's - Mini Bowl Cheeseburger Supreme has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110.1 mg | 11% | Top 30% | High |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Sodium | 370 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.4%
Saturated Fat 7.9 g 39.7%
Trans Fat
Cholesterol 45 mg 15%
Sodium 840 mg 35%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 19.1 g 38.1%
Vitamin A 6% Vitamin C
Calcium 25% Iron 15.1%
*Based on a 2000 Calorie diet
Related Searches
Market Day - Broccoli & Cheese..
Per 100g | Calories 194
Protein 13.5 g | Carbs 9.4 g | Fat 13.5 g
Crikey's - Pocket Pie Shepherd
Per 100g | Calories 158
Protein 6.6 g | Carbs 18.3 g | Fat 5.8 g
Safeway Select - MacAroni & Beef With..
Per 100g | Calories 93
Protein 4.8 g | Carbs 11.5 g | Fat 3.2 g
A.C. LaRocco - Pizza Bruschetta Style
Per 100g | Calories 172
Protein 11.1 g | Carbs 17.2 g | Fat 8.1 g
Uncle Ben's - Chef's Recipe Chicken &..
Per 100g | Calories 335
Protein 10.6 g | Carbs 72.3 g | Fat 1.8 g
Uncle Ben's - Rice Bowl Cajun Style..
Per 100g | Calories 103
Protein 5.6 g | Carbs 16.5 g | Fat 2.1 g
Uncle Ben's - Breakfast Bowl Bacon,..
Per 100g | Calories 124
Protein 7.3 g | Carbs 11.1 g | Fat 5.6 g
Uncle Ben's - Long Grain & Wild Rice..
Per 100g | Calories 314
Protein 8.7 g | Carbs 66.3 g | Fat 1.7 g
