Gerden Vegetable 90 Sec Ready Rice

Uncle Ben's - Gerden Vegetable 90 Sec Ready Rice has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 28.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Uncle Ben's - Gerden Vegetable 90 Sec Ready Rice has been given a composite ranking of 58, and in moderation.