Uncle Ben's Fast & Fancy - Broccoli And Cheddar Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Uncle Ben's Fast & Fancy - Broccoli And Cheddar Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 312 mg | 13% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 390 mg 16.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McAlister's Deli - Broccoli Cheddar ..
Per 100g | Calories 101
Protein 2.5 g | Carbs 8.3 g | Fat 6.3 g
Uncle Ben's Fast & Fancy - Broccoli &..
Per 100g | Calories 120
Protein 3.2 g | Carbs 24.8 g | Fat 1.2 g
Weight Watchers Smart Ones -..
Per 100g | Calories 85
Protein 3.5 g | Carbs 12.4 g | Fat 2.5 g
AVI - Soupsters Broccoli & Cheddar
Per 100g | Calories 122
Protein 4.5 g | Carbs 5.5 g | Fat 7.7 g
Uncle Ben's Fast & Fancy - Broccoli &..
Per 100g | Calories 120
Protein 3.2 g | Carbs 24.8 g | Fat 1.2 g
Uncle Ben's Fast & Fancy - Chicken..
Per 100g | Calories 120
Protein 2.4 g | Carbs 26.4 g | Fat 0 g
Uncle Ben's Fast & Fancy - Cheddar &..
Per 100g | Calories 357
Protein 7.1 g | Carbs 73.8 g | Fat 3.6 g
Uncle Ben's Fast & Fancy - Teriyaki..
Per 100g | Calories 364
Protein 6.8 g | Carbs 77.3 g | Fat 1.1 g
