Uncle Ben's - 90 Seconds Ready Rice Roasted Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Uncle Ben's - 90 Seconds Ready Rice Roasted Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 675.5 mg | 28.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1020 mg 42.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lipton - Rice Sides Sesame Chicken
Per 100g | Calories 371
Protein 10 g | Carbs 72.9 g | Fat 5.7 g
Panda Express - Rice Bowl Mandarin..
Per 100g | Calories 163
Protein 9.5 g | Carbs 25.2 g | Fat 3 g
Rice-A-Roni - Chicken Flavor
Per 100g | Calories 325
Protein 9.9 g | Carbs 70.5 g | Fat 1.4 g
Rice And Satay Chicken
Per 100g | Calories 199
Protein 15.9 g | Carbs 25.2 g | Fat 2.9 g
Uncle Ben's - Sweet Thai Chilli
Per 100g | Calories 103
Protein 0.8 g | Carbs 24 g | Fat 0.32 g
Uncle Ben's - Grilled Mediterranean..
Per 100g | Calories 165
Protein 3.7 g | Carbs 32.1 g | Fat 2.4 g
Uncle Ben's - Basmati Ready Rice
Per 100g | Calories 165
Protein 4.5 g | Carbs 33.1 g | Fat 2.3 g
Uncle Ben's - Converted Original..
Per 100g | Calories 347
Protein 8.2 g | Carbs 77.6 g | Fat 0 g
