Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Uncle Al's Strawberry Sugar Wafers - Nutrition Facts and detailed Analysis
38

Strawberry Sugar Wafers

Uncle Al's - Strawberry Sugar Wafers has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Uncle Al's - Strawberry Sugar Wafers has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat43%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.1 mg0.55%Bottom 30%Low
Sodium8 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber0 g
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.3 g0.6%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low
Saturated Fat0.5 g2.5%Mid 40%Average
Total Trans Fatty Acids0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.1%

Saturated Fat 1.9 g 9.4%

Trans Fat 3.4 g

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 0 g

Sugars 13.8 g

Protein 1.1 g 2.2%

Vitamin A Vitamin C

Calcium Iron 2.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

10

Girl Scout Cookies - Thin Mints

Per 100g | Calories 500
Protein 3.1 g | Carbs 68.8 g | Fat 25 g

12

Our Family - Pecan Shortbread Cookies

Per 100g | Calories 495
Protein 3.3 g | Carbs 56.1 g | Fat 29.7 g

5

Walmart - Fudge Covered Graham..

Per 100g | Calories 507
Protein 0 g | Carbs 69.1 g | Fat 27.6 g

28

Grandma Utz's - Soft, Oatmeal Raisin..

Per 100g | Calories 423
Protein 3.5 g | Carbs 66.9 g | Fat 15.8 g

57

Uncle Al's - Coconut Bar

Per 100g | Calories 357
Protein 5.4 g | Carbs 53.6 g | Fat 14.3 g

27

Uncle Al's - Lemon Cremes

Per 100g | Calories 429
Protein 3.6 g | Carbs 67.9 g | Fat 16.1 g

3

Uncle Al's - Wafers Strawberry

Per 100g | Calories 513
Protein 3.2 g | Carbs 70.5 g | Fat 25.6 g

3

Uncle Al's - Duplex Wafers

Per 100g | Calories 513
Protein 3.2 g | Carbs 70.5 g | Fat 25.6 g