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Unbelievable low fat brownies - Recipe and Nutrition Facts
62

Unbelievable low fat brownies Recipe

Unbelievable low fat brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Unbelievable low fat brownies has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat39%
 Calories from Carbs56%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0.42 mg0.7%
Vitamin D0.8 IU0.2%
Vitamin E0.14 mg0.47%
Thiamin0.08 mg5.1%
Riboflavin0.06 mg3.4%
Niacin0.62 mg3.1%
Vitamin B60.03 mg1.5%
Folate18.4 mcg4.6%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron0.95 mg5.3%
Magnesium19.6 mg4.9%
Phosphorus56 mg5.6%
Potassium72.4 mg2.1%
Sodium240.1 mg10%
Zinc0.33 mg2.2%
Copper0.16 mg8.1%
Manganese0.27 mg13.7%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber1.5 g6%
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat1 g5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 240.1 mg 10%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 1.5 g6%

Sugars 13.3 g

Protein 1.8 g 3.6%

Vitamin A 0.7% Vitamin C 0.7%

Calcium 5.4% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1571721 Embed Table:

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