Unbelievable Healthy Andes Mint Chocolate Chip Ice Cream Machine has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Unbelievable Healthy Andes Mint Chocolate Chip Ice Cream Machine has been given a composite ranking of 36, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 33% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 34.5 IU | 0.7% | Mid 40% | Average |
Retinol | 9.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.4 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.3 mg | 7.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 13.8 mg | 3.4% | Mid 40% | Average |
Phosphorus | 125.3 mg | 12.5% | Mid 40% | Average |
Potassium | 175.9 mg | 5% | Mid 40% | Average |
Sodium | 123 mg | 5.1% | Mid 40% | Average |
Zinc | 1.1 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.23 g | 0.92% | Bottom 30% | Low |
Sugars | 16.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.7% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 3.4 mg 1.1%
Sodium 107 mg 4.5%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 0.2 g0.8%
Sugars 14.4 g
Protein 2.2 g 4.4%
Vitamin A 0.6% Vitamin C
Calcium 6.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 519
Protein 6.2 g | Carbs 53.4 g | Fat 33.6 g
Per Serving | Calories 97
Protein 3.2 g | Carbs 16.8 g | Fat 2.3 g
Per Serving | Calories 380
Protein 4.3 g | Carbs 37.5 g | Fat 25.5 g
Per Serving | Calories 316
Protein 7.5 g | Carbs 63.8 g | Fat 4.9 g
Per Serving | Calories 272
Protein 4.3 g | Carbs 27.3 g | Fat 16.8 g
Per Serving | Calories 210
Protein 6.4 g | Carbs 16.1 g | Fat 13.5 g
Per Serving | Calories 231
Protein 3.2 g | Carbs 24.9 g | Fat 13.5 g
Per Serving | Calories 127
Protein 0.79 g | Carbs 28 g | Fat 2.2 g