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Unbelievable Healthy Andes Mint Chocolate Chip Ice Cream Machine - Recipe and Nutrition Facts
36

Unbelievable Healthy Andes Mint Chocolate Chip Ice Cream Machine Recipe

Unbelievable Healthy Andes Mint Chocolate Chip Ice Cream Machine has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Unbelievable Healthy Andes Mint Chocolate Chip Ice Cream Machine has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat33%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A34.5 IU0.7%Mid 40%Average
Retinol9.2 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.4 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.3 mg7.9%Top 30%High
Iron0 mg
Magnesium13.8 mg3.4%Mid 40%Average
Phosphorus125.3 mg12.5%Mid 40%Average
Potassium175.9 mg5%Mid 40%Average
Sodium123 mg5.1%Mid 40%Average
Zinc1.1 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium2.3 mcg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber0.23 g0.92%Bottom 30%Low
Sugars16.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat4.1 g20.7%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 3.4 mg 1.1%

Sodium 107 mg 4.5%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 0.2 g0.8%

Sugars 14.4 g

Protein 2.2 g 4.4%

Vitamin A 0.6% Vitamin C

Calcium 6.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/unbelievable-healthy-andes-mint-chocolate-chip-ice-cream-machine-217698 Embed Table:

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