Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Unbaked cookies ,Revised - Recipe and Nutrition Facts
90

Unbaked cookies,Revised Recipe

Unbaked cookies,Revised has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Unbaked cookies,Revised has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat36%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C0 mg
Vitamin D11.6 IU2.9%
Vitamin E0.52 mg1.7%
Thiamin0.07 mg4.5%
Riboflavin0.04 mg2.2%
Niacin0.68 mg3.4%
Vitamin B60.09 mg4.4%
Folate16.4 mcg4.1%
Vitamin B120.28 mcg4.6%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.94 mg5.2%
Magnesium11.6 mg2.9%
Phosphorus24 mg2.4%
Potassium37.1 mg1.1%
Sodium49.7 mg2.1%
Zinc0.18 mg1.2%
Copper0.04 mg2%
Manganese0.14 mg7.1%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%
Dietary Fiber0.7 g2.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 34 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 49.7 mg 2.1%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 0.7 g2.8%

Sugars 0.2 g

Protein 1.7 g 3.4%

Vitamin A 6.1% Vitamin C

Calcium 2.4% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=583974 Embed Table:

Related Searches

63

BP&V PROTEIN SHAKE

Per Serving | Calories 359
Protein 34.2 g | Carbs 54.6 g | Fat 1.6 g

35

Arrowroot Squares

Per Serving | Calories 216
Protein 3.2 g | Carbs 21 g | Fat 14.1 g

48

Russian Refresher Mix

Per Serving | Calories 38
Protein 0 g | Carbs 10.8 g | Fat 0 g

35

Heavenly Hash 1

Per Serving | Calories 143
Protein 1.3 g | Carbs 30.3 g | Fat 2.1 g

51

Easy Peanut Butter Fudge

Per Serving | Calories 135
Protein 4.3 g | Carbs 12.1 g | Fat 7.9 g

67

Peanut Butter Cookies from Better..

Per Serving | Calories 128
Protein 3 g | Carbs 15 g | Fat 7.3 g

39

Deep Dish Apple Pudding

Per Serving | Calories 288
Protein 1.5 g | Carbs 52.6 g | Fat 9.2 g

77

Vegan Cookies adapted

Per Serving | Calories 209
Protein 2.5 g | Carbs 31.4 g | Fat 9.7 g