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Una's Cheddar Beer Bread (Bread Machine Dough Cycle) 1 - Recipe and Nutrition Facts
38

Una's Cheddar Beer Bread (Bread Machine Dough Cycle) 1 Recipe

Una's Cheddar Beer Bread (Bread Machine Dough Cycle) 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Una's Cheddar Beer Bread (Bread Machine Dough Cycle) 1 has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat34%
 Calories from Carbs52%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A396 IU7.9%Top 30%High
Retinol85.3 mcg
Vitamin C0 mg
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.7%Mid 40%Average
Vitamin B60 mg
Folate48 mcg12%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152 mg15.2%Top 10%Very High
Iron1.3 mg7.4%Top 30%High
Magnesium18.7 mg4.7%Mid 40%Average
Phosphorus160 mg16%Top 30%High
Potassium97.3 mg2.8%Mid 40%Average
Sodium553.6 mg23.1%Top 10%Very High
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.3 mcg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.1 g12%Top 30%High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars2.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.4%Mid 40%Average
Saturated Fat4.8 g24%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 15.1 mg 5%

Sodium 415.2 mg 17.3%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 1.2 g4.8%

Sugars 1.7 g

Protein 7.4 g 14.8%

Vitamin A 5.9% Vitamin C

Calcium 11.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/unas-cheddar-beer-bread-bread-machine-dough-cycle-476812 Embed Table:

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