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UnAmerican Cheese Spread - Recipe and Nutrition Facts
23

UnAmerican Cheese Spread Recipe

UnAmerican Cheese Spread has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing UnAmerican Cheese Spread has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat51%
 Calories from Carbs8%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0 mg
Vitamin D0.4 IU0.1%
Vitamin E0.02 mg0.07%
Thiamin0 mg0.2%
Riboflavin0.03 mg1.7%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.5%
Folate1.6 mcg0.4%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.04 mg0.2%
Magnesium1.2 mg0.3%
Phosphorus29 mg2.9%
Potassium11.8 mg0.3%
Sodium55.9 mg2.3%
Zinc0.14 mg0.9%
Copper0 mg0.2%
Manganese0 mg
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.4 g0.13%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 3.7 mg 1.2%

Sodium 55.9 mg 2.3%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A 0.7% Vitamin C

Calcium 2.7% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1735021 Embed Table:

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