The Works, Vera Cruz Shrimp, Cabo Style

Una Mas

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Una Mas - The Works, Vera Cruz Shrimp, Cabo Style has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Una Mas - The Works, Vera Cruz Shrimp, Cabo Style has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	61%
	Calories from Carbs	25%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Potassium	144.9 mg	4.1%	Mid 40%	Average
Sodium	202.8 mg	8.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	13.4 g	4.5%	Mid 40%	Average
Dietary Fiber	2.5 g	10.1%	Top 30%	High
Sugars	2.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.1 g	14.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	14.3 g	22%	Top 30%	High
Saturated Fat	4.2 g	21%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Una Mas - The Works, Vera Cruz Shrimp, Cabo Style?
How much fat is there in Una Mas - The Works, Vera Cruz Shrimp, Cabo Style?
How much carb is there in Una Mas - The Works, Vera Cruz Shrimp, Cabo Style?
How much protein is there in Una Mas - The Works, Vera Cruz Shrimp, Cabo Style?

Nutrition Facts

Serving size

Amount Per Serving

Calories 493 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 111 mg 37%

Sodium 483 mg 20.1%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 6 g24%

Sugars 6 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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