San Lucas Fish, Cabo Style

Una Mas

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Una Mas - San Lucas Fish, Cabo Style has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Una Mas - San Lucas Fish, Cabo Style, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	54%
	Calories from Carbs	33%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Potassium	18.9 mg	0.5%	Bottom 10%	Very Low
Sodium	171.8 mg	7.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	17 g	5.7%	Mid 40%	Average
Dietary Fiber	2.4 g	9.4%	Top 30%	High
Sugars	1.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.2 g	14.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.4 g	19.1%	Mid 40%	Average
Saturated Fat	1.5 g	7.5%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Una Mas - San Lucas Fish, Cabo Style?
How much fat is there in Una Mas - San Lucas Fish, Cabo Style?
How much carb is there in Una Mas - San Lucas Fish, Cabo Style?
How much protein is there in Una Mas - San Lucas Fish, Cabo Style?

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 2.3 g 11.5%

Trans Fat 0 g

Cholesterol 8 mg 2.7%

Sodium 263 mg 11%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3.6 g14.4%

Sugars 2.7 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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