Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Una Mas Monterey , Shrimp - Nutrition Facts and detailed Analysis
11

Monterey, Shrimp

Una Mas - Monterey, Shrimp has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 14.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Una Mas - Monterey, Shrimp has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat56%
 Calories from Carbs23%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium127.6 mg3.6%Bottom 30%Low
Sodium374.3 mg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat7 g34.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1073 Calories from Fat 603

% Daily Value *

Total Fat 67 g 103.1%

Saturated Fat 31 g 155%

Trans Fat 0 g

Cholesterol 243 mg 81%

Sodium 1666 mg 69.4%

Total Carbohydrates 63 g 21%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 55 g 110%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

13

Una Mas - Monterey, Chicken

Per 100g | Calories 224
Protein 12.4 g | Carbs 14.2 g | Fat 13.3 g

21

Una Mas - Monterey, Butternut Squash

Per 100g | Calories 204
Protein 8.6 g | Carbs 14.8 g | Fat 12.6 g

14

Una Mas - Monterey, Steak

Per 100g | Calories 243
Protein 15 g | Carbs 14.2 g | Fat 14.2 g

13

Una Mas - Monterey, Chicken

Per 100g | Calories 224
Protein 12.4 g | Carbs 14.2 g | Fat 13.3 g

21

Una Mas - Monterey, Butternut Squash

Per 100g | Calories 204
Protein 8.6 g | Carbs 14.8 g | Fat 12.6 g

14

Una Mas - Monterey, Steak

Per 100g | Calories 243
Protein 15 g | Carbs 14.2 g | Fat 14.2 g

7

Una Mas - Vinaigrette, Lime-Jalapeno

Per 100g | Calories 469
Protein 0.71 g | Carbs 2.12 g | Fat 52.9 g