Una Mas Mexican Grill - Monterey Shrimp Quesadilla No Side of Tortilla Chips has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 14.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Una Mas Mexican Grill - Monterey Shrimp Quesadilla No Side of Tortilla Chips has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 6.1 mg | 10.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 233.4 mg | 23.3% | Top 30% | High |
| Potassium | 127.4 mg | 3.6% | Bottom 30% | Low |
| Sodium | 373.5 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 7 g | 34.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1073 Calories from Fat 603
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat 31 g 155%
Trans Fat
Cholesterol 243 mg 81%
Sodium 1666 mg 69.4%
Total Carbohydrates 63 g 21%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 55 g 110%
Vitamin A Vitamin C 45%
Calcium 104.1% Iron
*Based on a 2000 Calorie diet
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