Una Mas - Margarita Salad with Vinaigrette has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Una Mas - Margarita Salad with Vinaigrette has been given a composite ranking of 52, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 67% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 892 Calories from Fat 630
% Daily Value *
Total Fat 70 g 107.7%
Saturated Fat 7.6 g 38%
Trans Fat 0.2 g
Cholesterol 26 mg 8.7%
Sodium 1371 mg 57.1%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 11 g44%
Sugars 7.5 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 16.1 g | Carbs 12.8 g | Fat 19 g
Per 100g | Calories 151
Protein 9.7 g | Carbs 11 g | Fat 7.5 g
Per 100g | Calories 126
Protein 9.3 g | Carbs 4 g | Fat 7.9 g
Per 100g | Calories 153
Protein 3 g | Carbs 7.8 g | Fat 13.1 g
Per 100g | Calories 278
Protein 16.1 g | Carbs 12.8 g | Fat 19 g
Per 100g | Calories 151
Protein 9.7 g | Carbs 11 g | Fat 7.5 g
Per 100g | Calories 126
Protein 9.3 g | Carbs 4 g | Fat 7.9 g
Per 100g | Calories 153
Protein 3 g | Carbs 7.8 g | Fat 13.1 g