Una Mas - Basket, Taqueria Taco Combo, with Rice has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Una Mas - Basket, Taqueria Taco Combo, with Rice, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 46% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Potassium | 216.4 mg | 6.2% | Mid 40% | Average |
Sodium | 345.3 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 7% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.9 g 14.5%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 793 mg 33%
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars 4.8 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 8.7 g | Carbs 11.8 g | Fat 6.5 g
Per 100g | Calories 195
Protein 9.7 g | Carbs 18.8 g | Fat 9.1 g
Per 100g | Calories 258
Protein 15.1 g | Carbs 15.7 g | Fat 15.1 g
Per 100g | Calories 182
Protein 7.2 g | Carbs 15 g | Fat 10.7 g
Per 100g | Calories 139
Protein 8.7 g | Carbs 11.8 g | Fat 6.5 g
Per 100g | Calories 86
Protein 7.1 g | Carbs 4.4 g | Fat 4.9 g
Per 100g | Calories 258
Protein 15.1 g | Carbs 15.7 g | Fat 15.1 g
Per 100g | Calories 182
Protein 7.2 g | Carbs 15 g | Fat 10.7 g