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Una Mas Basket , Taqueria Taco Combo with Rice - Nutrition Facts
55

Basket, Taqueria Taco Combo, with Rice

Una Mas - Basket, Taqueria Taco Combo, with Rice has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Una Mas - Basket, Taqueria Taco Combo, with Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat46%
 Calories from Carbs31%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Potassium216.4 mg6.2%Mid 40%Average
Sodium345.3 mg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%Mid 40%Average
Dietary Fiber1.7 g7%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.7%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 2.9 g 14.5%

Trans Fat 0 g

Cholesterol 29 mg 9.7%

Sodium 793 mg 33%

Total Carbohydrates 24 g 8%

Dietary Fiber 4 g16%

Sugars 4.8 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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