Umbrian Fantasy Hot Chocolate has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Umbrian Fantasy Hot Chocolate has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 60% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 251.8 IU | 5% | Top 30% | High |
Retinol | 67.5 mcg | |||
Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.1 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.1 mg | 10.6% | Top 30% | High |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 25.4 mg | 6.4% | Top 30% | High |
Phosphorus | 111.4 mg | 11.1% | Mid 40% | Average |
Potassium | 209.6 mg | 6% | Mid 40% | Average |
Sodium | 40.8 mg | 1.7% | Bottom 30% | Low |
Zinc | 0.88 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.6 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 15.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 6.6 g | 32.9% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 1.8 mg | |||
Theobromine | 66.7 mg |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 29.8 mg 9.9%
Sodium 46.5 mg 1.9%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 1.8 g7.2%
Sugars 18.1 g
Protein 4.1 g 8.2%
Vitamin A 5.7% Vitamin C 1.7%
Calcium 12.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 412
Protein 5.8 g | Carbs 51 g | Fat 25.2 g
Per Serving | Calories 261
Protein 3.9 g | Carbs 21.9 g | Fat 18.1 g
Per Serving | Calories 132
Protein 4.5 g | Carbs 8.4 g | Fat 11.5 g
Per Serving | Calories 152
Protein 2.7 g | Carbs 32.2 g | Fat 1.5 g
Per Serving | Calories 197
Protein 4.1 g | Carbs 19.8 g | Fat 11.5 g
Per Serving | Calories 260
Protein 3.8 g | Carbs 41.2 g | Fat 9.6 g
Per Serving | Calories 217
Protein 4.7 g | Carbs 24.6 g | Fat 12.4 g
Per Serving | Calories 359
Protein 2.8 g | Carbs 42.7 g | Fat 20.2 g