Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ultra-Thin Chocolate Chunk Cookies - Recipe and Nutrition Facts
16

Ultra-Thin Chocolate Chunk Cookies Recipe

Ultra-Thin Chocolate Chunk Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Ultra-Thin Chocolate Chunk Cookies has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A444.4 IU8.9%Top 10%Very High
Retinol118.5 mcg
Vitamin C0 mg
Vitamin D13 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.3%Mid 40%Average
Vitamin B60 mg
Folate40.7 mcg10.2%Top 30%High
Folic Acid33.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.4 mg2%Mid 40%Average
Iron1.9 mg10.3%Top 30%High
Magnesium13 mg3.2%Mid 40%Average
Phosphorus51.9 mg5.2%Mid 40%Average
Potassium59.3 mg1.7%Bottom 30%Low
Sodium234.1 mg9.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.3 mcg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.1 g15.4%Top 30%High
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars21.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat9.1 g45.4%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 20.5 mg 6.8%

Sodium 126.4 mg 5.3%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 0.5 g2%

Sugars 11.5 g

Protein 1.7 g 3.4%

Vitamin A 4.8% Vitamin C

Calcium 1.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ultra-thin-chocolate-chunk-cookies-445173 Embed Table:

Related Searches

58

One-Bowl Baker's Chocolate Chunk..

Per Serving | Calories 20
Protein 0.42 g | Carbs 2.04 g | Fat 1.5 g

66

Chocolate Chunk Chip Cookies

Per Serving | Calories 13
Protein 0.12 g | Carbs 1.66 g | Fat 0.64 g

37

chocolate chunk drop cookies

Per Serving | Calories 15
Protein 0.19 g | Carbs 1.46 g | Fat 0.89 g

51

Chocolate Chunk Macadamia Coconut..

Per Serving | Calories 13
Protein 0.13 g | Carbs 1.44 g | Fat 0.8 g

36

Apple Pie / Crumble

Per Serving | Calories 278
Protein 3 g | Carbs 37.4 g | Fat 13.1 g

22

Free-Form Harvest Apple Tart - K

Per Serving | Calories 293
Protein 5.1 g | Carbs 27.9 g | Fat 18.4 g

7

Gingernut Biscuits 2

Per Serving | Calories 415
Protein 4.2 g | Carbs 65.2 g | Fat 16.1 g

35

Apple Pie Sandwich 1

Per Serving | Calories 140
Protein 3.9 g | Carbs 25.2 g | Fat 2.5 g