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Ultimate Snack Mix - Recipe and Nutrition Facts
42

Ultimate Snack Mix Recipe

Ultimate Snack Mix has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 45.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Ultimate Snack Mix has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat48%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A562.8 IU11.3%Top 10%Very High
Retinol147.7 mcg
Vitamin C4.7 mg7.8%Mid 40%Average
Vitamin D25.6 IU6.4%Top 10%Very High
Thiamin1.2 mg77.5%Top 10%Very High
Riboflavin0 mg
Niacin10.5 mg52.3%Top 10%Very High
Vitamin B60 mg
Folate244.2 mcg61%Top 10%Very High
Folic Acid173.3 mcg
Vitamin B121.2 mcg19.4%Top 10%Very High
Pantothenic Acid1.2 mg11.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.3 mg10.2%Top 30%High
Iron8.1 mg45.2%Top 10%Very High
Magnesium95.3 mg23.8%Top 10%Very High
Phosphorus212.8 mg21.3%Top 10%Very High
Potassium362.8 mg10.4%Top 10%Very High
Sodium1298.5 mg54.1%Top 10%Very High
Zinc4.7 mg31%Top 10%Very High
Copper0 mg
Manganese1.2 mg58.1%Top 10%Very High
Selenium5.8 mcg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%Top 10%Very High
Dietary Fiber4.3 g17.2%Top 10%Very High
Sugars4.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g27.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine0 mg
Valine0 mg
Arginine1.2 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid3.5 mg
Glycine1.2 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.9 g42.9%Top 10%Very High
Saturated Fat4.1 g20.3%Mid 40%Average
Monounsaturated Fat12.8 g
Polyunsaturated Fat9.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 431 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 0 mg

Sodium 1116.7 mg 46.5%

Total Carbohydrates 45.6 g 15.2%

Dietary Fiber 3.7 g14.8%

Sugars 4 g

Protein 12 g 24%

Vitamin A 9.7% Vitamin C 6.7%

Calcium 8.8% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ultimate-snack-mix-378752 Embed Table:

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