Ultimate Snack Mix has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 45.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Ultimate Snack Mix has been given a composite ranking of 42, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 48% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 562.8 IU | 11.3% | Top 10% | Very High |
Retinol | 147.7 mcg | |||
Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Vitamin D | 25.6 IU | 6.4% | Top 10% | Very High |
Thiamin | 1.2 mg | 77.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 10.5 mg | 52.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 244.2 mcg | 61% | Top 10% | Very High |
Folic Acid | 173.3 mcg | |||
Vitamin B12 | 1.2 mcg | 19.4% | Top 10% | Very High |
Pantothenic Acid | 1.2 mg | 11.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.3 mg | 10.2% | Top 30% | High |
Iron | 8.1 mg | 45.2% | Top 10% | Very High |
Magnesium | 95.3 mg | 23.8% | Top 10% | Very High |
Phosphorus | 212.8 mg | 21.3% | Top 10% | Very High |
Potassium | 362.8 mg | 10.4% | Top 10% | Very High |
Sodium | 1298.5 mg | 54.1% | Top 10% | Very High |
Zinc | 4.7 mg | 31% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 1.2 mg | 58.1% | Top 10% | Very High |
Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | Top 10% | Very High |
Dietary Fiber | 4.3 g | 17.2% | Top 10% | Very High |
Sugars | 4.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 27.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 1.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.9 g | 42.9% | Top 10% | Very High |
Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
Monounsaturated Fat | 12.8 g | |||
Polyunsaturated Fat | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 431 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 1116.7 mg 46.5%
Total Carbohydrates 45.6 g 15.2%
Dietary Fiber 3.7 g14.8%
Sugars 4 g
Protein 12 g 24%
Vitamin A 9.7% Vitamin C 6.7%
Calcium 8.8% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 442
Protein 9.7 g | Carbs 51.1 g | Fat 24.4 g
Per Serving | Calories 283
Protein 5.8 g | Carbs 63.7 g | Fat 2.6 g
Per Serving | Calories 294
Protein 4.1 g | Carbs 48.9 g | Fat 9.6 g
Per Serving | Calories 44
Protein 1 g | Carbs 2.8 g | Fat 3.5 g
Per Serving | Calories 378
Protein 5.6 g | Carbs 29 g | Fat 26.7 g
Per Serving | Calories 440
Protein 4.5 g | Carbs 66.1 g | Fat 19 g
Per Serving | Calories 275
Protein 5.7 g | Carbs 36.5 g | Fat 11.6 g
Per Serving | Calories 218
Protein 15.5 g | Carbs 10.8 g | Fat 12.2 g