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Ultimate Rich Peanut Butter Marshmallow Crispie Brownie Bars - Recipe and Nutrition Facts
7

Ultimate Rich Peanut Butter Marshmallow Crispie Brownie Bars Recipe

Ultimate Rich Peanut Butter Marshmallow Crispie Brownie Bars has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 48.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Ultimate Rich Peanut Butter Marshmallow Crispie Brownie Bars has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.6 IU2.4%Mid 40%Average
Retinol32.4 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D5.4 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.3%Top 30%High
Vitamin B60 mg
Folate52.7 mcg13.2%Top 30%High
Folic Acid33.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.6 mg2.2%Mid 40%Average
Iron2.7 mg15%Top 10%Very High
Magnesium63.5 mg15.9%Top 10%Very High
Phosphorus124.3 mg12.4%Mid 40%Average
Potassium270.3 mg7.7%Top 30%High
Sodium255.8 mg10.7%Mid 40%Average
Zinc1.4 mg9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4.1 mcg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.3 g21.8%Top 10%Very High
Dietary Fiber2 g8.1%Top 30%High
Sugars23.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%Top 30%High
Saturated Fat6.4 g31.8%Top 30%High
Monounsaturated Fat8.1 g
Polyunsaturated Fat5.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine10.8 mg
Theobromine82.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 138

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 1.5 mg 0.5%

Sodium 189.3 mg 7.9%

Total Carbohydrates 48.3 g 16.1%

Dietary Fiber 1.5 g6%

Sugars 17.1 g

Protein 5.4 g 10.8%

Vitamin A 1.7% Vitamin C 3.3%

Calcium 1.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ultimate-rich-peanut-butter-marshmallow-crispie-brownie-bars-369346 Embed Table:

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