Ultimate Raw Cacao-Coconut Pudding Recipe
Ultimate Raw Cacao-Coconut Pudding has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Ultimate Raw Cacao-Coconut Pudding has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
- Very high in Dietary Fiber
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 115 IU | 2.3% | ||
| Vitamin C | 5.5 mg | 9.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.76 mg | 2.5% | ||
| Thiamin | 0.05 mg | 3.6% | ||
| Riboflavin | 0.1 mg | 5.6% | ||
| Niacin | 1.4 mg | 7.1% | ||
| Vitamin B6 | 0.21 mg | 10.7% | ||
| Folate | 54.4 mcg | 13.6% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1 mg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 84 mg | 8.4% | ||
| Iron | 1.2 mg | 6.6% | ||
| Magnesium | 27.6 mg | 6.9% | ||
| Phosphorus | 44 mg | 4.4% | ||
| Potassium | 631.6 mg | 18% | ||
| Sodium | 119.8 mg | 5% | ||
| Zinc | 0.48 mg | 3.2% | ||
| Copper | 0.17 mg | 8.5% | ||
| Manganese | 0.15 mg | 7.3% | ||
| Selenium | 0.21 mcg | 0.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.9 g | 17% | ||
| Dietary Fiber | 14 g | 56% | ||
| Sugars | 27.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | ||
| Saturated Fat | 14.6 g | 73% | ||
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 408 Calories from Fat 0
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 14.6 g 73%
Trans Fat
Cholesterol 0 mg
Sodium 119.8 mg 5%
Total Carbohydrates 50.9 g 17%
Dietary Fiber 14 g56%
Sugars 27.9 g
Protein 6.2 g 12.4%
Vitamin A 2.3% Vitamin C 9.1%
Calcium 8.4% Iron 6.6%
*Based on a 2000 Calorie diet
Related Searches
Pudding, Low Calorie Homemade
Per Serving | Calories 124
Protein 6.6 g | Carbs 14.5 g | Fat 4.6 g
cocoa tofu pudding
Per Serving | Calories 111
Protein 4.9 g | Carbs 16.1 g | Fat 7.7 g
pb2 tofu pudding
Per Serving | Calories 77
Protein 10.8 g | Carbs 7.5 g | Fat 2.1 g
Natilla, Cuban Style Pudding
Per Serving | Calories 367
Protein 10.5 g | Carbs 54.1 g | Fat 11.3 g
