Ultimate Power Bar has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Ultimate Power Bar has been given a composite ranking of 14, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 51% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 84.6 IU | 1.7% | Mid 40% | Average |
Retinol | 22 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 57.1 mcg | 14.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111 mg | 11.1% | Top 30% | High |
Iron | 3.3 mg | 18.3% | Top 10% | Very High |
Magnesium | 153.8 mg | 38.5% | Top 10% | Very High |
Phosphorus | 358.2 mg | 35.8% | Top 10% | Very High |
Potassium | 463.7 mg | 13.2% | Top 10% | Very High |
Sodium | 233 mg | 9.7% | Mid 40% | Average |
Zinc | 3.3 mg | 22% | Top 10% | Very High |
Copper | 1.1 mg | 54.9% | Top 10% | Very High |
Manganese | 2.2 mg | 109.9% | Top 10% | Very High |
Selenium | 9.9 mcg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.4 g | 15.1% | Top 30% | High |
Dietary Fiber | 7.9 g | 31.6% | Top 10% | Very High |
Sugars | 19.3 g | |||
Glucose | 6.6 mg | |||
Fructose | 7.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.8% | Top 10% | Very High |
Saturated Fat | 8.4 g | 41.8% | Top 30% | High |
Monounsaturated Fat | 9.9 g | |||
Polyunsaturated Fat | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 4.4 mg | |||
Theobromine | 37.4 mg |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 222
% Daily Value *
Total Fat 24.7 g 38%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 6.3 mg 2.1%
Sodium 212 mg 8.8%
Total Carbohydrates 41.3 g 13.8%
Dietary Fiber 7.2 g28.8%
Sugars 17.6 g
Protein 12.6 g 25.2%
Vitamin A 1.5% Vitamin C
Calcium 10.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 336
Protein 4.2 g | Carbs 48.5 g | Fat 14 g
Per Serving | Calories 498
Protein 6.2 g | Carbs 58.6 g | Fat 27.9 g
Per Serving | Calories 300
Protein 3.8 g | Carbs 44.5 g | Fat 12 g
Per Serving | Calories 460
Protein 3.8 g | Carbs 59.3 g | Fat 28 g