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Ultimate Power Bar - Recipe and Nutrition Facts
14

Ultimate Power Bar Recipe

Ultimate Power Bar has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Ultimate Power Bar has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat51%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A84.6 IU1.7%Mid 40%Average
Retinol22 mcg
Vitamin C0 mg
Vitamin D2.2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.5%Top 30%High
Vitamin B60 mg
Folate57.1 mcg14.3%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111 mg11.1%Top 30%High
Iron3.3 mg18.3%Top 10%Very High
Magnesium153.8 mg38.5%Top 10%Very High
Phosphorus358.2 mg35.8%Top 10%Very High
Potassium463.7 mg13.2%Top 10%Very High
Sodium233 mg9.7%Mid 40%Average
Zinc3.3 mg22%Top 10%Very High
Copper1.1 mg54.9%Top 10%Very High
Manganese2.2 mg109.9%Top 10%Very High
Selenium9.9 mcg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.4 g15.1%Top 30%High
Dietary Fiber7.9 g31.6%Top 10%Very High
Sugars19.3 g
Glucose6.6 mg
Fructose7.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid3.3 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.1 g41.8%Top 10%Very High
Saturated Fat8.4 g41.8%Top 30%High
Monounsaturated Fat9.9 g
Polyunsaturated Fat6.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine4.4 mg
Theobromine37.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 222

% Daily Value *

Total Fat 24.7 g 38%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 6.3 mg 2.1%

Sodium 212 mg 8.8%

Total Carbohydrates 41.3 g 13.8%

Dietary Fiber 7.2 g28.8%

Sugars 17.6 g

Protein 12.6 g 25.2%

Vitamin A 1.5% Vitamin C

Calcium 10.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ultimate-power-bar-351044 Embed Table:

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