Ultimate Nutrition - ProStar Whey Protein Vanilla has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 77.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Ultimate Nutrition - ProStar Whey Protein Vanilla, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 636 mg | 63.6% | Top 10% | Very High |
| Iron | 0 mg | |||
| Potassium | 388.7 mg | 11.1% | Top 30% | High |
| Sodium | 173.1 mg | 7.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 77.7 g | 155.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.99 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 49 mg 2%
Total Carbohydrates 2.01 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 18% Iron
*Based on a 2000 Calorie diet
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