Ultimate Melt-In-Your-Mouth Pancakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Ultimate Melt-In-Your-Mouth Pancakes, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 36% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 138.3 IU | 2.8% | Mid 40% | Average |
Retinol | 37 mcg | |||
Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
Vitamin D | 12.3 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 59.3 mcg | 14.8% | Top 30% | High |
Folic Acid | 45.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 229.6 mg | 23% | Top 10% | Very High |
Iron | 1.2 mg | 6.9% | Top 30% | High |
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 438.3 mg | 43.8% | Top 10% | Very High |
Potassium | 146.9 mg | 4.2% | Mid 40% | Average |
Sodium | 552.2 mg | 23% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.6 mcg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 6.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 51.4 mg 17.1%
Sodium 447.3 mg 18.6%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 0.6 g2.4%
Sugars 5.4 g
Protein 5.1 g 10.2%
Vitamin A 2.2% Vitamin C 3.3%
Calcium 18.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 6.2 g | Carbs 6.6 g | Fat 6.2 g
Per Serving | Calories 208
Protein 7.8 g | Carbs 23.5 g | Fat 9.1 g
Per Serving | Calories 136
Protein 4.9 g | Carbs 26.3 g | Fat 1.5 g
Per Serving | Calories 171
Protein 4.4 g | Carbs 25.8 g | Fat 5.9 g
Per Serving | Calories 229
Protein 5.9 g | Carbs 40 g | Fat 4.8 g
Per Serving | Calories 110
Protein 4.7 g | Carbs 20.2 g | Fat 1.2 g
Per Serving | Calories 8
Protein 0.13 g | Carbs 1.19 g | Fat 0.31 g
Per Serving | Calories 188
Protein 8.6 g | Carbs 10.2 g | Fat 13.1 g