Ultimate Fried Eggplant (Aubergine) Recipe
Ultimate Fried Eggplant (Aubergine) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ultimate Fried Eggplant (Aubergine) has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 74% |
Why this is good for you
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 55.3 IU | 1.1% | Mid 40% | Average |
| Retinol | 10.6 mcg | |||
| Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
| Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.6 mg | 8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 34.6 mcg | 8.6% | Top 30% | High |
| Folic Acid | 11.7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36.7 mg | 3.7% | Mid 40% | Average |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
| Phosphorus | 55.9 mg | 5.6% | Mid 40% | Average |
| Potassium | 205.3 mg | 5.9% | Mid 40% | Average |
| Sodium | 271.1 mg | 11.3% | Mid 40% | Average |
| Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.53 mg | 26.6% | Top 30% | High |
| Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.6% | Top 10% | Very High |
| Sugars | 2.6 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.5 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 6.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.37 g | 1.9% | Bottom 30% | Low |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 198 Calories from Fat 26
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 46.5 mg 15.5%
Sodium 509.7 mg 21.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 5.9 g23.6%
Sugars 4.9 g
Protein 6.5 g 13%
Vitamin A 2.1% Vitamin C 5%
Calcium 6.9% Iron 11.1%
*Based on a 2000 Calorie diet
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