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Ultimate Easy Marinade - Recipe and Nutrition Facts
17

Ultimate Easy Marinade Recipe

Ultimate Easy Marinade has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Ultimate Easy Marinade has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat56%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A102.1 IU2%Mid 40%Average
Retinol0 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin7.3 mg36.6%Top 10%Very High
Vitamin B60.52 mg26.2%Top 10%Very High
Folate15.2 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B121 mcg17.5%Top 10%Very High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.9 mg5.4%Mid 40%Average
Iron3.1 mg17.5%Top 10%Very High
Magnesium31.9 mg8%Top 30%High
Phosphorus241.4 mg24.1%Top 10%Very High
Potassium0.52 mg0.01%Bottom 30%Low
Sodium828.4 mg34.5%Top 10%Very High
Zinc4.2 mg27.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium28.3 mcg40.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber0.16 g0.63%Bottom 30%Low
Sugars12.9 g
Glucose1.6 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.2 g48.4%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2.1 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine1 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1.6 mg
Histidine0.5 mg
Alanine1.6 mg
Aspartic Acid2.1 mg
Glutamic Acid3.7 mg
Glycine1.6 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.9 g36.7%Top 30%High
Saturated Fat7.4 g37.2%Top 30%High
Monounsaturated Fat8.4 g
Polyunsaturated Fat4.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 747 Calories from Fat 411

% Daily Value *

Total Fat 45.6 g 70.2%

Saturated Fat 14.2 g 71%

Trans Fat

Cholesterol 170.1 mg 56.7%

Sodium 1582.2 mg 65.9%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 0.3 g1.2%

Sugars 24.6 g

Protein 46.2 g 92.4%

Vitamin A 3.9% Vitamin C 8.3%

Calcium 10.3% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ultimate-easy-marinade-75225 Embed Table:

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