Ultimate Easy Marinade has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Ultimate Easy Marinade has been given a composite ranking of 17, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 56% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 102.1 IU | 2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.3 mg | 36.6% | Top 10% | Very High |
Vitamin B6 | 0.52 mg | 26.2% | Top 10% | Very High |
Folate | 15.2 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1 mcg | 17.5% | Top 10% | Very High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.9 mg | 5.4% | Mid 40% | Average |
Iron | 3.1 mg | 17.5% | Top 10% | Very High |
Magnesium | 31.9 mg | 8% | Top 30% | High |
Phosphorus | 241.4 mg | 24.1% | Top 10% | Very High |
Potassium | 0.52 mg | 0.01% | Bottom 30% | Low |
Sodium | 828.4 mg | 34.5% | Top 10% | Very High |
Zinc | 4.2 mg | 27.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28.3 mcg | 40.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.16 g | 0.63% | Bottom 30% | Low |
Sugars | 12.9 g | |||
Glucose | 1.6 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.2 g | 48.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 2.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.6 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 1.6 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.7% | Top 30% | High |
Saturated Fat | 7.4 g | 37.2% | Top 30% | High |
Monounsaturated Fat | 8.4 g | |||
Polyunsaturated Fat | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 747 Calories from Fat 411
% Daily Value *
Total Fat 45.6 g 70.2%
Saturated Fat 14.2 g 71%
Trans Fat
Cholesterol 170.1 mg 56.7%
Sodium 1582.2 mg 65.9%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 0.3 g1.2%
Sugars 24.6 g
Protein 46.2 g 92.4%
Vitamin A 3.9% Vitamin C 8.3%
Calcium 10.3% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 6.5 g | Carbs 7.1 g | Fat 3.7 g
Per Serving | Calories 72
Protein 3.2 g | Carbs 15 g | Fat 0.73 g
Per Serving | Calories 148
Protein 6 g | Carbs 5.9 g | Fat 11.6 g
Per Serving | Calories 265
Protein 4.9 g | Carbs 39.7 g | Fat 10.7 g
Per Serving | Calories 120
Protein 6.5 g | Carbs 4.5 g | Fat 8.5 g
Per Serving | Calories 195
Protein 2.2 g | Carbs 31.6 g | Fat 7.1 g
Per Serving | Calories 121
Protein 4 g | Carbs 20.6 g | Fat 3.1 g
Per Serving | Calories 266
Protein 5 g | Carbs 17.8 g | Fat 21.6 g