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Ultimate Creamed Eggs - Recipe and Nutrition Facts
12

Ultimate Creamed Eggs Recipe

Ultimate Creamed Eggs has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin D and Riboflavin.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Ultimate Creamed Eggs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat73%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.47 IU0.01%Bottom 30%Low
Retinol154.5 mcg
Vitamin C0.47 mg0.78%Mid 40%Average
Vitamin D48.4 IU12.1%Top 10%Very High
Thiamin0 mg
Riboflavin0.47 mg27.6%Top 10%Very High
Niacin0.47 mg2.3%Mid 40%Average
Vitamin B60 mg
Folate29.1 mcg7.3%Mid 40%Average
Folic Acid5.6 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.9 mg7.1%Top 30%High
Iron0.94 mg5.2%Mid 40%Average
Magnesium10.3 mg2.6%Bottom 30%Low
Phosphorus127.7 mg12.8%Mid 40%Average
Potassium121.1 mg3.5%Mid 40%Average
Sodium182.3 mg7.6%Mid 40%Average
Zinc0.94 mg6.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.9 mcg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber0.09 g0.38%Bottom 30%Low
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.3%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.4 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.6%Top 30%High
Saturated Fat8 g39.9%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 294

% Daily Value *

Total Fat 32.7 g 50.3%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 488 mg 162.7%

Sodium 388.4 mg 16.2%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 0.2 g0.8%

Sugars 1.3 g

Protein 16.3 g 32.6%

Vitamin A 0% Vitamin C 1.7%

Calcium 15.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ultimate-creamed-eggs-221005 Embed Table:

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