Ultimate Corned Beef and Cabbage Recipe
Ultimate Corned Beef and Cabbage has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 65.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Ultimate Corned Beef and Cabbage, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2468.1 mg | 102.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
| Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 594 Calories from Fat 203
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 187.4 mg 62.5%
Sodium 19201.8 mg 800.1%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 4.8 g19.2%
Sugars 24.4 g
Protein 65.1 g 130.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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