Ultimate Corn Bread Recipe
Ultimate Corn Bread has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ultimate Corn Bread has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 31% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 18 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 13 g | 65% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 160 mg 6.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 3 g 6%
Vitamin A 15% Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Honeyed Chestnut Corn Bread
Per Serving | Calories 280
Protein 6 g | Carbs 42 g | Fat 10 g
Favorite Corn Bread
Per Serving | Calories 200
Protein 5 g | Carbs 29 g | Fat 8 g
Corn Bread with Fresh Tomatoes and..
Per Serving | Calories 220
Protein 6 g | Carbs 28 g | Fat 9 g
Pork Tamale Potpie with Corn Bread..
Per Serving | Calories 550
Protein 34 g | Carbs 59 g | Fat 20 g
