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Ultimate Chocolate Cake 1 - Recipe and Nutrition Facts
1

Ultimate Chocolate Cake 1 Recipe

Ultimate Chocolate Cake 1 has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 90.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Ultimate Chocolate Cake 1 has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A318.2 IU6.4%Top 30%High
Retinol86.7 mcg
Vitamin C0 mg
Vitamin D13.8 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.5%Mid 40%Average
Vitamin B60 mg
Folate34.3 mcg8.6%Top 30%High
Folic Acid22.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.9 mg4.6%Mid 40%Average
Iron1.7 mg9.2%Top 30%High
Magnesium36.5 mg9.1%Top 30%High
Phosphorus97.8 mg9.8%Mid 40%Average
Potassium169.6 mg4.8%Mid 40%Average
Sodium170.1 mg7.1%Mid 40%Average
Zinc0.55 mg3.7%Mid 40%Average
Copper0 mg
Manganese0.55 mg27.6%Top 30%High
Selenium9.4 mcg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.8 g16.6%Top 10%Very High
Dietary Fiber1.9 g7.7%Top 30%High
Sugars33 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%Top 30%High
Saturated Fat11.4 g57.2%Top 10%Very High
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine13.8 mg
Theobromine127.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 702 Calories from Fat 330

% Daily Value *

Total Fat 36.7 g 56.5%

Saturated Fat 20.7 g 103.5%

Trans Fat

Cholesterol 113.8 mg 37.9%

Sodium 307.9 mg 12.8%

Total Carbohydrates 90.2 g 30.1%

Dietary Fiber 3.5 g14%

Sugars 59.8 g

Protein 8.8 g 17.6%

Vitamin A 11.5% Vitamin C

Calcium 8.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ultimate-chocolate-cake-173612 Embed Table:

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