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Ultimate Chicken Sandwich - Recipe and Nutrition Facts
31

Ultimate Chicken Sandwich Recipe

Ultimate Chicken Sandwich has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 59.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Ultimate Chicken Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat59%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A158.5 IU3.2%Mid 40%Average
Retinol41.5 mcg
Vitamin C0.62 mg1%Mid 40%Average
Vitamin D12.4 IU3.1%Top 30%High
Thiamin0.31 mg20.6%Top 10%Very High
Riboflavin0.31 mg18.2%Top 10%Very High
Niacin5.3 mg26.3%Top 10%Very High
Vitamin B60.31 mg15.5%Top 30%High
Folate21.4 mcg5.3%Mid 40%Average
Folic Acid14.2 mcg
Vitamin B120.62 mcg10.3%Top 30%High
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.7 mg15.7%Top 10%Very High
Iron0.93 mg5.2%Mid 40%Average
Magnesium22.9 mg5.7%Mid 40%Average
Phosphorus220.7 mg22.1%Top 10%Very High
Potassium222.6 mg6.4%Top 30%High
Sodium387.4 mg16.1%Top 30%High
Zinc1.2 mg8.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium24.8 mcg35.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars0.7 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%Top 30%High
Saturated Fat7.5 g37.6%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 933 Calories from Fat 543

% Daily Value *

Total Fat 60.4 g 92.9%

Saturated Fat 24.3 g 121.5%

Trans Fat

Cholesterol 181.6 mg 60.5%

Sodium 1251.3 mg 52.1%

Total Carbohydrates 34.8 g 11.6%

Dietary Fiber 1.6 g6.4%

Sugars 2.3 g

Protein 59.5 g 119%

Vitamin A 10.2% Vitamin C 3.3%

Calcium 50.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ultimate-chicken-sandwich-158587 Embed Table:

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