Ultimate Chicken Fingers 2 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Ultimate Chicken Fingers 2, and we advise that this food in moderation.
Calories from Protein | 46% | |
Calories from Fat | 35% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 253.1 IU | 5.1% | Top 30% | High |
Retinol | 45.6 mcg | |||
Vitamin C | 0.63 mg | 1% | Mid 40% | Average |
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.1 mg | 40.6% | Top 10% | Very High |
Vitamin B6 | 0.63 mg | 31.3% | Top 10% | Very High |
Folate | 23.8 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 15.6 mcg | |||
Vitamin B12 | 0.63 mcg | 10.4% | Top 30% | High |
Pantothenic Acid | 1.3 mg | 12.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.6 mg | 9.1% | Top 30% | High |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 25 mg | 6.3% | Top 30% | High |
Phosphorus | 281.3 mg | 28.1% | Top 10% | Very High |
Potassium | 306.3 mg | 8.8% | Top 10% | Very High |
Sodium | 490.7 mg | 20.4% | Top 30% | High |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.9 mcg | 38.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.31 g | 1.3% | Bottom 30% | Low |
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 134 mg 44.7%
Sodium 785.1 mg 32.7%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.5 g2%
Sugars 2.5 g
Protein 32.6 g 65.2%
Vitamin A 8.1% Vitamin C 1.7%
Calcium 14.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 13.7 g | Carbs 20.5 g | Fat 14.8 g
Per Serving | Calories 170
Protein 14.9 g | Carbs 11.2 g | Fat 6.7 g
Per Serving | Calories 152
Protein 21.6 g | Carbs 10.2 g | Fat 2.8 g
Per Serving | Calories 17
Protein 1.1 g | Carbs 0.46 g | Fat 1.2 g
Per Serving | Calories 117
Protein 9.2 g | Carbs 1.92 g | Fat 7.3 g
Per Serving | Calories 162
Protein 4.7 g | Carbs 13.9 g | Fat 9.7 g
Per Serving | Calories 115
Protein 9.4 g | Carbs 12.8 g | Fat 1.8 g
Per Serving | Calories 238
Protein 19.3 g | Carbs 6.3 g | Fat 14.7 g