Ultimate Cheese Spread 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ultimate Cheese Spread 1 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 89% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1438.1 IU | 28.8% | Top 10% | Very High |
Retinol | 357.1 mcg | |||
Vitamin C | 4.8 mg | 7.9% | Mid 40% | Average |
Vitamin D | 28.6 IU | 7.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 181 mg | 18.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 147.6 mg | 14.8% | Top 30% | High |
Potassium | 157.1 mg | 4.5% | Mid 40% | Average |
Sodium | 652.4 mg | 27.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.8 mcg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | Top 10% | Very High |
Saturated Fat | 24.3 g | 121.4% | Top 10% | Very High |
Monounsaturated Fat | 9.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 24.1 mg 8%
Sodium 137 mg 5.7%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 1.6 g 3.2%
Vitamin A 6% Vitamin C 1.7%
Calcium 3.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 3.8 g | Carbs 2.24 g | Fat 9.6 g
Per Serving | Calories 297
Protein 5 g | Carbs 6.7 g | Fat 28.3 g
Per Serving | Calories 504
Protein 18.2 g | Carbs 15.8 g | Fat 41.7 g
Per Serving | Calories 353
Protein 14.6 g | Carbs 4.9 g | Fat 31.1 g