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Ultimate Beer Butt Chicken Can - Recipe and Nutrition Facts
52

Ultimate Beer Butt Chicken Beer Can Recipe

Ultimate Beer Butt Chicken Beer Can has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Pantothenic Acid.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Ultimate Beer Butt Chicken Beer Can, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat53%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.93 IU0.02%Mid 40%Average
Retinol22.5 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg20.9%Top 30%High
Vitamin B60.23 mg11.6%Top 30%High
Folate5.1 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.23 mcg3.9%Top 30%High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.4 mg2%Mid 40%Average
Iron1.2 mg6.4%Mid 40%Average
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus110 mg11%Mid 40%Average
Potassium199.1 mg5.7%Mid 40%Average
Sodium374.9 mg15.6%Top 30%High
Zinc0.7 mg4.6%Mid 40%Average
Copper0 mg
Manganese0.23 mg11.6%Top 30%High
Selenium9.3 mcg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars7.1 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.3%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.7 mg
Histidine0.2 mg
Alanine0.7 mg
Aspartic Acid0.9 mg
Glutamic Acid1.6 mg
Glycine0.7 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat2.7 g13.7%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 737 Calories from Fat 376

% Daily Value *

Total Fat 41.8 g 64.3%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 187.1 mg 62.4%

Sodium 1615.8 mg 67.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 3.7 g14.8%

Sugars 30.8 g

Protein 45.9 g 91.8%

Vitamin A 0.1% Vitamin C 10%

Calcium 8.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ultimate-beer-butt-chicken-beer-can-325422 Embed Table:

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