Ukrop's - Parmesan Crusted Tilapia has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Ukrop's - Parmesan Crusted Tilapia, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 30% | High |
| Saturated Fat | 4 g | 19.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 360 mg 15%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Upper Crust Bakery - Parmesan Crusted..
Per 100g | Calories 149
Protein 17.3 g | Carbs 6.6 g | Fat 6 g
Olive Garden - Parmesan Crusted..
Per 100g | Calories 366
Protein 28.8 g | Carbs 32.9 g | Fat 14.1 g
Sonoma Seafoods - Pecan Parmesan..
Per 100g | Calories 159
Protein 17.1 g | Carbs 7.1 g | Fat 7.1 g
Sea Cuisine - Parmesan Crusted..
Per 100g | Calories 151
Protein 18.1 g | Carbs 6 g | Fat 6 g
Ukrop's - Devils Food Iced White Cake
Per 100g | Calories 358
Protein 3.7 g | Carbs 56.8 g | Fat 14.8 g
Ukrop's - Ukrops White Chicken Salad..
Per 100g | Calories 320
Protein 14.4 g | Carbs 22.2 g | Fat 19 g
Ukrop's - Greek Pasta Salad
Per 100g | Calories 171
Protein 2.1 g | Carbs 17.1 g | Fat 10 g
Ukrop's - Dickies Deviled Crab
Per 100g | Calories 286
Protein 15.9 g | Carbs 11.1 g | Fat 20.6 g
