Ukrainian Easter Cheesecake (Syrnyk) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 45.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Ukrainian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Ukrainian Easter Cheesecake (Syrnyk) has been given a composite ranking of 3, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 38% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 618.8 IU | 12.4% | Top 10% | Very High |
Retinol | 165 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 32.5 IU | 8.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 25 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85 mg | 8.5% | Top 30% | High |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 173.8 mg | 17.4% | Top 30% | High |
Potassium | 216.3 mg | 6.2% | Mid 40% | Average |
Sodium | 201.1 mg | 8.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.8 g | 18.9% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 33 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 1.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | Top 30% | High |
Saturated Fat | 10.8 g | 53.8% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 133
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 131 mg 43.7%
Sodium 160.9 mg 6.7%
Total Carbohydrates 45.4 g 15.1%
Dietary Fiber 1 g4%
Sugars 26.4 g
Protein 7.6 g 15.2%
Vitamin A 9.9% Vitamin C 3.3%
Calcium 6.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 333
Protein 6.2 g | Carbs 41.9 g | Fat 16.1 g
Per Serving | Calories 281
Protein 4.2 g | Carbs 39.5 g | Fat 12.6 g
Per Serving | Calories 186
Protein 2.9 g | Carbs 18.9 g | Fat 11.5 g
Per Serving | Calories 289
Protein 9.7 g | Carbs 4.1 g | Fat 26.4 g
Per Serving | Calories 168
Protein 0 g | Carbs 43.3 g | Fat 0 g
Per Serving | Calories 72
Protein 6.5 g | Carbs 17.3 g | Fat 0.12 g
Per Serving | Calories 598
Protein 12.9 g | Carbs 36.5 g | Fat 48.8 g
Per Serving | Calories 163
Protein 1.5 g | Carbs 28.6 g | Fat 5.3 g