Ugly Naked Chicken has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 72.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Ugly Naked Chicken, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 26% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1115.6 mg | 46.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 116.9 g | 39% | Top 10% | Very High |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 114.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 30% | High |
Saturated Fat | 11.6 g | 58.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 691.7 mg 28.8%
Total Carbohydrates 72.5 g 24.2%
Dietary Fiber 0.2 g0.8%
Sugars 70.8 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 20.8 g | Carbs 19.2 g | Fat 22.5 g
Per Serving | Calories 173
Protein 12.5 g | Carbs 11.1 g | Fat 8.5 g
Per Serving | Calories 175
Protein 13.7 g | Carbs 3.2 g | Fat 11.8 g
Per Serving | Calories 160
Protein 16.3 g | Carbs 4.5 g | Fat 8.1 g
Per Serving | Calories 140
Protein 3.7 g | Carbs 8.1 g | Fat 11 g
Per Serving | Calories 342
Protein 12 g | Carbs 51.9 g | Fat 10.3 g
Per Serving | Calories 205
Protein 14 g | Carbs 13.6 g | Fat 10.7 g
Per Serving | Calories 129
Protein 10.4 g | Carbs 3.8 g | Fat 8.1 g