Udon Noodle Salad 1 Recipe
Udon Noodle Salad 1 has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 88.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Udon Noodle Salad 1 has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2670.2 mg | 111.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.6 g | 23.2% | Top 10% | Very High |
| Dietary Fiber | 5.3 g | 21.1% | Top 10% | Very High |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.3 g | 34.3% | Top 30% | High |
| Saturated Fat | 3 g | 15% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 670 Calories from Fat 255
% Daily Value *
Total Fat 28.3 g 43.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 0 mg
Sodium 3391.2 mg 141.3%
Total Carbohydrates 88.4 g 29.5%
Dietary Fiber 6.7 g26.8%
Sugars 7 g
Protein 15.5 g 31%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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