Udi's - Cinnamon Rolls Gluten Free has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Udi's - Cinnamon Rolls Gluten Free has been given a composite ranking of 41, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 24% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 29.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 25 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 31
Protein 1 g | Carbs 6.4 g | Fat 0.21 g
Per 100g | Calories 71
Protein 0.88 g | Carbs 7.9 g | Fat 4 g
Per 100g | Calories 244
Protein 9 g | Carbs 43 g | Fat 4 g
Per 100g | Calories 325
Protein 2.5 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 306
Protein 3.5 g | Carbs 56.4 g | Fat 8.2 g
Per 100g | Calories 423
Protein 9.8 g | Carbs 58.6 g | Fat 16.3 g
Per 100g | Calories 282
Protein 2.4 g | Carbs 48.2 g | Fat 9.4 g
Per 100g | Calories 400
Protein 10 g | Carbs 56.7 g | Fat 16.7 g